Exercise Tips for Effective Weight Loss

October 17th, 2013 11:06 pm

We all know that exercise is certainly a key for actively participating in weight loss. As always, it’s important to seek the advice of a medical professional before you begin any exercise regimen. Burning more calories than you consume is what causes you to lose unwanted inches and pounds. Your exercise regimen should consist of a combination of cardio and strength and resistance training. Let’s face it, we don’t want to burn fat and have mushy muscles. If you’ve been struggling to make exercise a permanent part of your life, or if you are just starting a workout routine, take a look at these weight loss exercise tips to improve your results:

Make your workouts as efficient as possible

Remember that when you’re doing cardio exercise, you want to burn as many calories as you can for the entire length of time you are working out. This is usually accomplished by working at your maximum level of intensity for as long as you can, not counting the warm up and cool down periods. However, if you are just beginning or resuming your workout routine, you’ll need to take it easier than someone who is already in decent shape and can withstand higher intensity workouts. As you get stronger and build stamina, you should be able to gradually boost the level of intensity that you can withstand comfortably and safely.

Take it beyond the workout

Another important weight loss exercise tip involves staying active even beyond your daily workouts. A daily workout will undoubtedly provide some great health benefits and make weight loss easier – but if that’s all the physical activity you get each day, you are limiting your progress. Instead, do what you can to be more active all day long. Take walks with your children, pets, spouse, friends, or co-workers. Keep a set of light dumbbells in your office and do a few short reps during breaks. Clean and organize your garage and basement on the weekends. Every bit of physical activity adds up and improves your fitness level.

Exercise is just one part of the formula

The final weight loss exercise tip to keep in mind is that weight loss is not JUST about exercise! Yes, exercise is very important, but you can’t use exercise to compensate for poor eating habits. Remember, calories in, calories out. You need to burn more calories than you take in to lose weight, and that will be a lot easier to accomplish if you are reducing your caloric intake in addition to exercising each day.

How to Teach Your Children Proper Dental Hygiene Habits

August 1st, 2013 2:51 am

To ensure your child’s smile lasts a lifetime, it’s important to instill good dental hygiene habits in them from a very young age. But it’s not always easy to get children to adopt a new habit; especially a habit they may consider a chore. The following guide offers 5 suggestions for teaching children proper dental hygiene habits.

Make a good example. Small children often mimic their parents’ move, action or gesture. Letting your child brush their teeth when you brush yours will show them you believe it’s important. Brushing can become a ritual you share that is repeated each morning and evening.

Establish good habits. This means allowing your child to brush their teeth when you do and making sure they understand the importance of brushing and flossing after meals. Some families have basic chore charts that include regular daily hygiene practices. This shows children how to mark each activity and helps them see their progress.

Do experiments. Use experiments to reinforce what brushing does for your teeth. Soaking eggs in a brown carbonated soda until they turn brown then brushing them with toothpaste to remove the stains is a good example. This shows children how stains appear on teeth and also how brushing removes them.

Teach skills hands on. Don’t just rely on the dentist or videos to teach children proper brushing and flossing techniques. Show them hands on. Demonstrate each technique and encourage them to use the techniques each time they brush.

Play games and put together puzzles. Older children who have mastered the techniques often get bored with the practice. Continuing to teach them about good oral hygiene will help them understand why brushing and flossing is so important. Word puzzles and games will help reinforce the meaning of words used by the dentist and act as an occasional reminder to keep teens interested in taking care of their teeth.