Posts Tagged ‘Yoga’

Staying Healthy Through Yoga Meditation

Tuesday, July 21st, 2009

Yoga is one of the many low impact exercises which is designed to help strengthen both the mind and the body. While some think that it is just sitting down in a lotus position, there is more to it than that which is probably why this has been practiced for more than 5000 years. Yoga meditation allows the person to relax. After closing one’s eyes, the individual can listen to the silence and escape to that special place. For a few minutes, it allows the participant to forget about the problems in life and then wake up feeling rested.

The exercise itself takes discipline and practice especially if there are distractions around when there are a lot of people in the room. The individual should pretend no one else is there to be to take advantage of what this exercise has to offer. Yoga has evolved through the years and there are many forms to choose from. A beginner can enroll in a gym to learn the basic moves from an instructor and then continue to do this with a group or at home.

The key to yoga meditation is breathing. Everyone does it differently but once the person is able to get in tune with it, the rest will become easy. The best way to achieve this is by drawing the spine to a straight position and keeping it there the whole time. Those who are not used to maintaining a lotus position on the floor can still practice this by sitting on a straight back chair. This should be done until the individual is ready to participate by doing it on the floor.

Another technique to practice yoga meditation will be to lie down on the mat and put the legs on top of the chair. The spine should be flat the whole time so the person’s breathing will not be disrupted. The person does not have to say anything throughout the yoga meditation. The instructor will take care of everything by playing a CD of relaxing music playing or the sound of water flowing down coming from the speakers.

The only thing the individual should focus on is the air being inhaled and exhaled,see our Free Yoga meditation videos. This should not be forced but rather letting it just flow freely in and out while being stationary in that position. As the person gets up and does the other positions, the participant should not forget to concentrate on the breathing. This is because yoga meditation does not only give the individual inner peace but also a positive personality development.